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Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include: Defining pain How we feel and perceive pain How a mindful approach can help Why stress makes it worse Mindful body movement The importance of breathing and posture Taking responsibility for your pain

Big Ideas for Little Kids includes everything a teacher, a parent, or a college student needs to teach philosophy to elementary school children from picture books. Written in a clear and accessible style, the book explains why it is important to allow young children access to philosophy during primary-school education. Wartenberg also gives advice on how to construct a "learner-centered" classroom, in which children discuss philosophical issues with one another as they respond to open-ended questions by saying whether they agree or disagree with what others have said. Colin Cotterill was born in London in 1952. He has taught in Australia, the United States and Japan, and has lived in Thailand, on the Burmese border and in Laos. He lives in Chiang mai in northern Thailand. Living isn t easy in the lower levels of the Ring System, a floating civilization constructed when Earth was abandoned as a nature preserve. Sixteen-year-old Mitsu got a job washing windows for the wealthy residents of the upper levels after his father, also a window washer, fell from his tether. Now Mitsu s been asked to man an illegal craft that s descending to the surface of the earth. Pain Management: Sheldon Mindfulness ebook pdf But it seems everyone in this divided society has a secret agenda. Mitsu alone must decide if he s ready to take the journey of a lifetime "

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Author: Cheryl Rezek
Number of Pages: 128 pages
Published Date: 17 Nov 2016
Publisher: SPCK Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9781847094216
Download Link: Click Here
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